A Run in the Sunshine

Nothing like some nice spring weather to get me to go out for a run. It was in the high 50’s sunny, a slight breeze — perfect for running. I forgot how much I enjoy running outside! After a few weeks on the treadmill running outside was such a joy. I kept an easy pace and didn’t attempt to run too long, it was quite perfect. Then there was the sun on my face, the ever changing scenery, and the constantly changing route to keep my mind occupied. A far cry from running in place on the treadmill staring at the slowly changing stats for distance, calories, steps, time, distance, calories, steps, time distance….


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