The gorgeous weather given me the bug to run outside. But today was my weight workout day — an inside activity! What to do….Luckily the gym isn’t too far from my house, about 1/2 a mile if I go directly, or 1.5 miles if I go “the long way”. So I killed two birds with one stone and ran to the gym (the long way), did my weight workout, skipping the lunges and squats, and ran home the direct route. (Last time I tried this, I did do lunges and squats and the 1/2 mile run home was horribly long!) Today’s workout was terrific. Got outside and got my weight training in. And I’m up to 65 pounds on the bench press!
Error: Twitter did not respond. Please wait a few minutes and refresh this page.
- (H)EAT 200 situps animal protein anti cancer aspartame bikram yoga black beans books Brussels sprouts calories cancer cardio equipment childhood obesity coffee counting calories cow's milk cruciferous vegetables CSA dairy diet diet soda DOMS eggplant Exercise fat burning zone fitness free weights friends glass containers GMO foods goals green leafy vegetables gym half marathon training heart disease immune system interval training juicing kale lose weight metabolism METs milk motivation New Year's Resolutions non dairy nutrition onions phytochemicals plant based diet plastic recipes Resolutions road races running running shoes self help Thanksgiving The China Study tofu tofu recipe track workout treadmill vegan vegan diet vegan recipe walking weight loss weight loss weight training wine women only gyms Year in Review yoga yoga mala