All’s well at Bikram Yoga

I’m still at Bikram Yoga, and I can say at the 3 month mark it is coming together. I am feeling good and actually enjoying the practice. Man, it is hard! I think it is equally hard mentally as it is physically. No, it is probably harder mentally! Keeping your mind from drifting ahead, from telling you that you can’t do something, from making deals, “ok if you do this triangle pose once you don’t have to do it a second time”, that’s the real hard part! Practicing 3 times a week is key, probably more would be even better, but that is unrealistic for me. I know that when I only show up 1 or 2 times a week it was hard to get a handle on the practice, but 3 times is just about right, for now.


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