I’ve had a great week of yoga. Since the Yoga Mala, I’ve been to class 3 times this week. The first time was OK, I was a bit tender in the shoulders and legs so I took it easy. Yesterday’s class was tough as my shoulders and wrists were really feeling every Down Dog, Plank and Chaturanga. I had to modify every move!
Today I was thinking maybe I should just rest (one of my favorite mantras), but I really like Marla, the instructor who leads the Friday morning class at 3 Bridges Yoga so I went — and it was wonderful! I was in the groove; my breathing was good, and my shoulders and wrists felt fine. My big accomplishment is that I was able to get up into a forearm stand!