I have exercise feast or famine syndrome. I either do nothing, or try to do it all in one day. For the last 3 days all I managed to do was take a leisurely walk on Tuesday and then walk briskly for a half an hour yesterday. Today I walked, went to yoga (actually I walked to and from yoga), and later went for a 5 mile run.
I think I am a binge exerciser! Is there such a thing? I hope it isn’t bad…..