This morning I was both excited and apprehensive about going to a Bikram yoga class. While I’ve been practicing yoga fairly regularly, I haven’t been to a Bikram class in a long time. I practiced Bikram yoga for 3 months in early 2011 and I found it very hard; and so needless to say, I was a little nervous!
But, it was great! I really enjoyed it. I was able to do, and hold the postures. My breathing was comfortable and easy, and most importantly, I was able to stay focused. I’m sure the whole experience was easier for me because I have been doing yoga and I’ve learned to breathe correctly.
I don’t think I’ll practice Bikram yoga on a regular basis, but it was fun and invigorating today and I feel very proud of myself for doing it!