My definition of Procrastination: Putting off exercise for no good reason.
Here’s a news flash! Don’t make a decision whether or not to go to the 7 am yoga class while lying in bed. The decision will always be, “NO!” It would have been far better to get up, wash my face, brush my teeth and then say to myself, should we go to yoga? I bet the answer would have been “YES!
Live and learn!