Vitamins and Minerals on a Vegan Diet

You can get plenty of calcium (as well as other vitamins and minerals) on a vegan diet.

This is a great “cheat sheet” for identifying non meat sources of important vitamins and minerals.  This was provided by No Meat Athlete, one of my favorite blogs for nutritional information. No-Meat-Athlete-Cheat-Sheet1

Advertisements

2 responses to “Vitamins and Minerals on a Vegan Diet

  1. I’m not a vegetarian yet, but I try to eat as little meat as possible. Luckily, my fiance loves the same way of living and this makes my struggle for a healthier life much easier.
    Thank you for sharing us this useful information, I think that every woman / mother should know it in order to watch for her family’s good condition.
    Great post and blog! I’ll surely be among your readers!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s