Here is a great tool for calorie counting….www.fitday.com
Check out this on-line calorie counter and fitness journal — it’s free. You enter the food you eat (and the amount), and the site calculates your calories, proteins, fats, carbs, etc. If a food isn’t listed, you can add it and add the nutritional information from the label. You can even track your activity.
Very motivating…..
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