Tag Archives: counting calories


Here is a great tool for calorie counting….www.fitday.com

Check out this on-line calorie counter and fitness journal — it’s free.  You enter the food you eat (and the amount), and the site calculates your calories, proteins, fats, carbs, etc.  If a food isn’t listed, you can add it and add the nutritional information from the label.  You can even track your activity.

Very motivating…..