Cardio Zone? Fat Burning Zone? The myth exposed! Check this out, it is good! Yuri Elkaim, a fitness trainer explains how the higher the intensity of your workout, the better the cardio and fat burning benefits. Check this out…
-
Categories
Recent Tweets
Tweets by Graceyb_dukeArchives
- (H)EAT 200 situps animal protein anti cancer aspartame bikram yoga black beans books Brussels sprouts calories cancer cardio equipment childhood obesity coffee counting calories cow's milk cruciferous vegetables CSA dairy diet diet soda DOMS eggplant Exercise fat burning zone fitness free weights friends glass containers GMO foods goals green leafy vegetables gym half marathon training heart disease immune system interval training juicing kale lose weight metabolism METs milk motivation New Year's Resolutions non dairy nutrition onions phytochemicals plant based diet plastic recipes Resolutions road races running running shoes self help Thanksgiving The China Study tofu tofu recipe track workout treadmill vegan vegan diet vegan recipe walking weight loss weight loss weight training wine women only gyms Year in Review yoga yoga mala
Blogroll
Let's Get in Shape Together 